Delicious Cacao Smoothie For Gut Health and Constipation

Delicious Cacao Smoothie For Gut Health and Constipation

I break down the reasons why I love GlutAloeMine for the gut here

This is a smoothie recipe that you will wake up craving!

It helps with IBS, leaky gut and constipation. It tastes delicious! I added my favorite minerals from @wecarespaca along with my favorite oat milk that’s made without inflammatory canola oil and rapeseed oil. I talk about the importance of good quality salt and cinnamon in my video on IG. Here are the ingredients:

1 cup @minorfigures organic oat milk (get the organic version, it's free of canola)

1 scoop @xymogen Glutoaloemine

1/2 cup frozen organic kale

1/2 cup frozen wild blueberries 

1/2 avocado ( I add this for the creamy texture of a banana, bananas can bind and cause constipation so I avoid them in this recipe.)

3 pinches pink salt 

1 tablespoon Ceylon cinnamon (make sure it's ceylon, I'll explain next week)

1 tablespoon cacao powder

1 tablespoon cacao nibs

1 full dropper @wecarespaca mineral drops (obsessed with these!)

1 tablespoon of maple syrup or honey

1-2 Brazil nuts. (these are the only nuts my body can tolerate and their high source of selenium makes them an amazing nutrient for heart and breast health)

Blend and enjoy!