Nateur Cooking with Tara Sowlaty

Nateur Cooking with Tara Sowlaty

Ultimately, what you put in your body, shows up on your face. We’ve rounded up some of our favorite wellness experts to share their go-to recipe for glowing skin.

Name: Tara Sowlaty

Instagram: @tarasowlaty

Job Description: Designer, Lifestyle Journalist, Natural Foods Chef/Holistic Nutritionist

Eat this for: A healthy gut!

Time & Place: Anytime! Morning, as a snack, or even as a nightcap. I try not to be rigid with my routines, so whenever it fits best with my schedule is the right time to do it.

Skin Food: It’s loaded with collagen and gut supporting nutrition, and truly makes you glow from the inside out.

Skincare mantra: Treat your face like a piece of silk, drink tons of water, and nourish from the inside out for beautiful glowing skin.


  • 2 carrots chopped medium
  • 2 celery stalks chopped medium
  • 1 medium roasted onion, chopped medium
  • 2 cloves garlic (preferably roasted)
  • 3.5 lbs beef or chicken bones or combination of both
  • Kosher salt
  • 2 tbsp apple cider vinegar
  • 1 tbsp of any adaptogen such as reishi, pearl, ashwagandha, cordyceps, etc 
  • Clean filtered water

Place the bones in a deep pot. The bones should fill up about 3/4 of the slow-cooker. Chop your vegetables and garlic, no need to peel. You can also add vegetable scraps and rinsed, crushed eggshells into your slow-cooker. You’ll be straining these out before consuming the broth. Fill the pot with clean filtered water. Season with a generous amount of nutritious salt (about 1 tsp). Add two tbsp of apple cider vinegar (you won’t notice the taste), and your adaptogens. Cook on low for 18 to 72 hours.