Nateur Cooking with Kacie Carter

Nateur Cooking with Kacie Carter

Ultimately, what you put in your body, shows up on your face. We’ve rounded up some of our favorite wellness experts to share their go-to recipe for glowing skin.

Name: Kacie Carter

Instagram: @kaciecarter

Job Description: chef and co-founder of Honey Hi, holistic nutritionist

Eat this for: Immunity, vitamins, nutrients, resilience.

Time & Place: A mug anytime of the day, use it to deglaze your pan while cooking veggies. Also, use as a base for soups, stews, braising, or anywhere you can squeeze it in really. 

Skin Food: Broth is the ancient healer for all cultures, all cuisines, all bodies. Skin included.

Relieving Recipe to treaty anxiety: I ritually make broth with leftover chicken’s I roast for dinner. I keep the bones in the freezer until I have enough for a batch. 

COVID-19 Silver Lining: The downfall of the collective illusion that we were ever in control. 

Skincare mantra: Embrace the oils!


  • 2 chicken's worth of chicken bones
  • water
  • black peppercorns
  • bay leaf
  • square of kombu seaweed
  • splash of apple cider vinegar
  • 1.5 carrots
  • 4 stalks of celery
  • 1 onion
  • 2 sprigs rosemary
  • 6 garlic cloves
  • parsley sprigs
  • thyme

Start with leftover chicken bones (about two chicken’s worth). I like to add a few feet and necks as well that I grab from the butcher for extra gelatin. Add bones to the bottom of a large pot and fill enough water to cover by 3 inches. Add a few black peppercorns, bay leaves, a square of kombu seaweed, and a splash of apple cider vinegar. Bring to a boil and then reduce heat to low. Cover pot. Simmer overnight for 12 hours. The next day, add 1.5 sliced carrots, 4 stalks of chopped celery, 1 onion cut into large chunks, 2 sprigs rosemary, 6 cloves of garlic, and let simmer for another 10 hours. During the last 2 hours of cooking, add parsley sprigs, thyme, and a bit more rosemary. Strain through a mesh sieve and adjust salt to taste. I like to reheat mine with a little turmeric, coconut milk, and chili flakes, and garnish with Maldon salt and fresh herbs.