Ultimately, what you put in your body, shows up on your face. We’ve rounded up some of our favorite wellness experts to share their go-to recipe for glowing skin.
Name: Taline Gabriel
Job Description: Healthy lifestyle advocate.
Recipes: Hippie Lane App and Hippie Lane The Cookbook. Healing Products -www.hippielane.com.au
Eat this for: Healthy skin, gut, feel-good mood and overall well-being.
Time & Place: Breakfast or brunch
Skin Food: Collagen for glowing skin, hemp for hydration, vitamin C to aid in the skin's regeneration process, and an array of nutritious seeds for Vitamin E, their anti-inflammatory properties, omega 3's and antioxidants.
Skincare mantra: Glowing skin begins within. Skin creams and facials help, but don't replace the necessity for a healthy whole diet (and thriving gut)!
Seedy No-Grain Bircher
(Serves 2, V, DF, RSF, GF, 5 mins)
I love a quick and nutritious breakfast. I crave a refreshing breakfast and this no-grain 5 minute bircher ticks all the boxes.
With an array of incredible superfoods, you will be flying through your day and getting in all that plant power with this super simple recipe. Your choice whether you want to pimp it with toppings or have as is.
Tip. This recipe is made ahead of time and makes 2 serves. Keep half in the fridge for breakfast the following day.
½ cup (60g) walnuts, finely chopped
1 tbsp hemp seeds
1 tbsp chia seeds
1 tbsp flax meal
1 tsp sunflower seeds
1 tbsp pumpkin seeds
½ tsp cinnamon powder
1 tsp collagen powder (optional)
1 cup (240ml) almond / coconut milk
2 tbsp apple or orange juice
1 small green apple, finely grated
½ - 1 cup (125 -250g) coconut yoghurt
Maple syrup or honey
- Combine all the ingredients, except coconut yoghurt, in a mixing bowl and combine well.
- Cover and transfer to the fridge, for 4+ hours or overnight.
- When ready to serve, add coconut yoghurt and optional extras and enjoy.