Nateur Cooking with Laurie Lloyd
Eating healthy doesn’t have to be boring. It’s still possible to indulge in your favorite foods, while nourishing your body at the same time. Here we share clean versions of delicious recipes that will leave you feeling and looking incredible and not to mention, incredibly satisfied
Name: Laurie Lloyd
Job description: Holistic Health Coach, Nutrition Consultant, and Wellness Influencer.
Eat this (good skin, healthy gut, etc):
To keep you full for hours
To get in tons of veggies, protein and fiber at breakfast (or any meal!)
Top 3 Instagram accounts for inspiration:
@iamwellandgood and its sister account @wellandgoodeats
@pamelasalzman Pamela has the best energy and always shows that healthy cooking can be easy and delicious.
@theskinnyconfidential I love Lauryn’s podcast and she always has the best recs for products, books, shopping, etc.
Favorite skin food ingredient and why:
Healthy fats…salmon, avocado, seeds, etc. They help keep skin supple, glowing, and moisturized and can protect your skin against damage from free radicals and inflammation.
Go-to quick, healthy meal: Definitely my LivLight Signature Smoothie. I have the mint chip variety almost every day and never get sick of it. It literally tastes like a mint chip milkshake!
Skincare mantra: SPF all day, every day. Protect your skin in every possible way from the sun…your older self will thank you!
LivLight Signature Smoothie
Mint Chip add 1/4 tsp peppermint oil
Mocha add 4 coffee cubes (I freeze coffee in ice trays) or 2 tsp instant coffee
PB Chocolate add 1 tbsp PBfit organic powdered peanut butter
Berry add 1/2 cup-1 cup berries of your choice
Add all ingredients, except ice, to your high-speed blender and blend on the highest setting until smooth. Add ice and blend again until smooth.