Nateur Cooking with Laurie Lloyd

Nateur Cooking with Laurie Lloyd

Eating healthy doesn’t have to be boring. It’s still possible to indulge in your favorite foods, while nourishing your body at the same time. Here we share clean versions of delicious recipes that will leave you feeling and looking incredible and not to mention, incredibly satisfied

Name:  Laurie Lloyd

Instagram:  @LivLight_

Job description:  Holistic Health Coach, Nutrition Consultant, and Wellness Influencer.

Eat this (good skin, healthy gut, etc): 

To keep you full for hours

To get in tons of veggies, protein and fiber at breakfast (or any meal!)

Top 3 Instagram accounts for inspiration: 

@iamwellandgood and its sister account @wellandgoodeats

@pamelasalzman Pamela has the best energy and always shows that healthy cooking can be easy and delicious.

@theskinnyconfidential I love Lauryn’s podcast and she always has the best recs for products, books, shopping, etc.

Favorite skin food ingredient and why: 

Healthy fats…salmon, avocado, seeds, etc. They help keep skin supple, glowing, and moisturized and can protect your skin against damage from free radicals and inflammation.

Go-to quick, healthy meal:  Definitely my LivLight Signature Smoothie. I have the mint chip variety almost every day and never get sick of it. It literally tastes like a mint chip milkshake!

Skincare mantra:  SPF all day, every day. Protect your skin in every possible way from the sun…your older self will thank you!


LivLight Signature Smoothie


12oz unsweetened nut milk
1.5 cups frozen riced cauliflower
2 big handfuls frozen baby spinach
1 serving chocolate or vanilla protein powder
1 tbsp cacao powder (if making a chocolate variation)
2 tsp zen basil or chia seeds
1 tbsp organic clear acacia fiber powder (optional for added fiber)
Handful of ice
Optional Sweetener (Monk Fruit, Stevia, ½ banana, Maple Syrup)

Suggested Variations

Mint Chip add 1/4 tsp peppermint oil

Mocha add 4 coffee cubes (I freeze coffee in ice trays) or 2 tsp instant coffee

PB Chocolate add 1 tbsp PBfit organic powdered peanut butter

Berry add 1/2 cup-1 cup berries of your choice


Add all ingredients, except ice, to your high-speed blender and blend on the highest setting until smooth. Add ice and blend again until smooth.