Nateur Cooking with Emma Sawko: holi (mane) smoothie

Nateur Cooking with Emma Sawko: holi (mane) smoothie

Eating healthy doesn’t have to be boring. It’s still possible to indulge in your favorite foods, while nourishing your body at the same time. Here we share clean versions of delicious recipes that will leave you feeling and looking incredible and not to mention, insanely satisfied!

Name: Emma Sawko

Instagram: @emmasawko

Job description: Co-founder of Wild & The Moon and Comptoir102. Creative mind behind the concepts.

Favorite dish to serve at a dinner party: Chili sin carne

Favorite skin food ingredient and why: I’ve moved away from unnatural processed products a long time ago and my favorite skin care ingredients are to be found… in my kitchen! I find all these pantry-sourced beauty hacks much more effective. Since I have to choose one, I’ll go for coconut oil since it’s probably the one I use the most (and I’m sure you’ve heard its praises sung before) not only because I’ve never had smoother skin, but also because it’s a great make-up remover, it’s antibacterial, anti-fungal, and a perfect hair mask! You can also mix your coconut oil with coffee grounds for a good body scrub that will leave you smelling like your favorite latte. Yummm! ☺

Top three Instagram accounts for inspiration:






I know that’s 5, but I can’t choose.

Must-have cookbook: The one I just wrote! :) Wild Recipes by Wild & The Moon

Top three kitchen supplies you can’t live without: My Vitamix, my plant-based milk maker and my cold-press juicer (ok, I sound like a healthy freak now).

Three things you always keep in your refrigerator: Plenty of greens, loads of grains, and a little vodka. ☺

Favorite online shop for kitchen supplies and / or specialty food items: Seed & Sprout, because they aim to un-plastic the world. 

Go-to quick, healthy meal: Avocado toast with plenty of hemp seeds, spirulina sparkles, and pumpkin oil.

Favorite healthy treat: Avocado toast with plenty of hemp seeds, spirulina sparkles, and pumpkin oil.

Skincare mantra: Sleep, drink water, and treat your skin.

Eat this recipe for: Healthy glowing skin.

Recipe: My Morning Smoothie with Holi (Mane)


Frozen blueberries: 50 grams or 1/4 cup

Frozen banana: 80 grams or 1/3 cup

Celery: 30 grams or 1 medium stalk

Soaked walnuts: 30 grams or 2 tablespoons

Flaxseed: 10 grams or 1 tablespoon

Holi (Mane): 1 scoop 

Homemade almond mylk (or any plant based mylk): 220 grams or 1 cup


Mix it all and enjoy! :)