Eating healthy doesn’t have to be boring. It’s still possible to indulge in your favorite foods, while nourishing your body at the same time. Here we share clean versions of delicious recipes that will leave you feeling and looking incredible and not to mention, insanely satisfied!
Name: Emma Sawko
Favorite dish to serve at a dinner party: Chili sin carne
Favorite skin food ingredient and why: I’ve moved away from unnatural processed products a long time ago and my favorite skin care ingredients are to be found… in my kitchen! I find all these pantry-sourced beauty hacks much more effective. Since I have to choose one, I’ll go for coconut oil since it’s probably the one I use the most (and I’m sure you’ve heard its praises sung before) not only because I’ve never had smoother skin, but also because it’s a great make-up remover, it’s antibacterial, anti-fungal, and a perfect hair mask! You can also mix your coconut oil with coffee grounds for a good body scrub that will leave you smelling like your favorite latte. Yummm! ☺
Top three Instagram accounts for inspiration:
I know that’s 5, but I can’t choose.
Must-have cookbook: The one I just wrote! :) Wild Recipes by Wild & The Moon
Top three kitchen supplies you can’t live without: My Vitamix, my plant-based milk maker and my cold-press juicer (ok, I sound like a healthy freak now).
Three things you always keep in your refrigerator: Plenty of greens, loads of grains, and a little vodka. ☺
Favorite online shop for kitchen supplies and / or specialty food items: Seed & Sprout, because they aim to un-plastic the world.
Go-to quick, healthy meal: Avocado toast with plenty of hemp seeds, spirulina sparkles, and pumpkin oil.
Favorite healthy treat: Avocado toast with plenty of hemp seeds, spirulina sparkles, and pumpkin oil.
Skincare mantra: Sleep, drink water, and treat your skin.
Eat this recipe for: Healthy glowing skin.
Recipe: My Morning Smoothie with Holi (Mane)
Frozen blueberries: 50 grams or 1/4 cup
Frozen banana: 80 grams or 1/3 cup
Celery: 30 grams or 1 medium stalk
Soaked walnuts: 30 grams or 2 tablespoons
Flaxseed: 10 grams or 1 tablespoon
Holi (Mane): 1 scoop
Homemade almond mylk (or any plant based mylk): 220 grams or 1 cup
Mix it all and enjoy! :)