As the winter chill settles each January, maintaining our natural glow and inner vitality requires a little extra intention. With the days at their shortest, our bodies often miss out on the restorative power of sunlight, which can leave our energy depleted and our skin and spirit feeling a bit dull. So I’m sharing some of my favorite ideas for boosting both our health AND happiness!

W E L L B E I N G  :   B O D Y   &   M I N D

Winterproof Your Body - My must-have Supplements for the New Year: this month I’m reaching for vitamin D, Astragalus, calm (beauty), holi (mag), and I’m snacking on dried cherries. Here’s why:

Vitamin D: low sunlight at this time of year can prevent our bodies from producing enough vitamin D. And since food sources are often insufficient, daily supplementation is recommended for several key reasons:

• Bone & Muscle Strength: It regulates calcium and phosphate, which are essential for healthy bones, teeth, and muscles.

• Immune Support: It helps maintain a strong immune system and may lower the risk of common winter respiratory infections.

• Mental Wellbeing: Supplementing can help manage mood changes and Seasonal Affective Disorder (SAD) linked to low sunlight.

I’m a huge fan of these Vitamin D Liquid (cholecalciferol) 1000 IU drops from xymogen. 

Astragalus to keep your immune system strong: I’ve turned to this herb for over a decade and it remains one of my absolute favorites. It’s wonderfully mild and effective, consistently helping me feel more energized and vibrant.

Widely valued in Traditional Chinese Medicine to strengthen the immune system and reduce inflammation, this herb can help the body manage physical and emotional stress. 

Best used as a preventative measure rather than a cure, if you want to know more about the benefits like DNA repair, how it supports organ and blood health, and how well it works in synergy with other vitamins and herbs such as Goji berry, ginseng, elderberry, ginger - here’s a longer piece we wrote.

Calm (beauty) spermidine & taurine daily supplement: this supplement for boosting longevity and natural calm is now an established part of my daily routine all year round. 

I love how it works at a cellular level to ease muscles, reverse skin damage and thinning hair, restore sleep, and reset a natural state of calm. It’s one of our best sellers because there are just so many benefits in addition to its calming effect. 

I formulated it with taurine to protect the immune system and heart, and calm the nervous system. And I blended with spermidine which is a longevity supplement that mimics autophagy - so it helps clean up old cells known as ‘zombie cells’ which is why it’s anti-aging, great for skin and hair health, and also helps to delay grey.

holi (mag) advanced daily magnesium complex: this daily ritual for mind, body, and beauty is a full-spectrum liquid magnesium supplement featuring six highly bioavailable forms - delivered in a delicious key lime pie flavor. 

Magnesium powers over 300 metabolic functions, yet most of us are chronically deficient. Depleted soils, stress, processed foods, poor gut health - even taking vitamin D without enough magnesium can leave our systems out of sync. Our proprietary blend has never been sold before. Inside every serving, you get:

• Magnesium L-Threonate — crosses the blood-brain barrier to support memory, clarity, and mood

• Magnesium Malate — boosts ATP production and reduces physical and emotional fatigue

• Magnesium Taurate — supports cardiovascular health and parasympathetic nervous system calm

• Magnesium Citrate — relieves constipation, eases muscle tension, and supports digestion

• Magnesium Bisglycinate — promotes restful sleep, soothes stress, and is gentle on the stomach

This is magnesium, reinvented.

Dried cherries: if you don’t have freeze dried organic cherries in your store cupboard then what are you waiting for? They’re one of the most convenient and nutritious snacks you can have and perfect for if you’re on the go. They have an intense sweet-tart flavor, and are packed with anti-oxidants, vitamins and minerals. 

I get mine from Chelan Ranch -  because they’re made from 100% certified organic fruit grown and hand-picked on a family farm in Washington State, with zero added sugar and no artificial additives or preservatives. 

The Joy of Journaling: Manifesting and journaling are high on my list every single month, but January’s always a great time to start if you haven’t already, and to re-assess if you have. Need a nudge? Here are a few questions to consider each day, and then jot down your thoughts:

• What do I feel today?

• How do I want my day to go?

• What do I think might be challenging or difficult?

• Why did the universe give me this challenge?

• How can I choose to react to this challenge?

Write down your dreams too - and what you want to manifest throughout the day, month and even the year. Make sure you do this daily, so you can look back and see how much you’ve achieved!

Of course, January is also a great time to treat yourself to a new notebook - I love these two items from Goyard - the Castiglione notebook. With its silver edge, the blank paper notebook has been designed to fit perfectly inside the Castiglione cover.

The Art of Habit Stacking - Your Path to Mindful Rituals: We all know that spark of inspiration when starting a new wellness journey, but the true magic lies in the staying power. If you’re looking to weave positive new rhythms into your day, habit stacking is a beautiful, science-backed way to make them feel second nature. 

This method takes advantage of how the brain is wired. By anchoring a new intention to a ritual you already do as part of your daily self-care, you bypass the need for intense willpower. Your brain simply uses your existing routine as a gentle cue to begin the next. Simply identify an existing habit, then think of a new one you want to start doing and stack it on top. The trick is to link them. Here are a couple for you to try:

The "Old" Habit (Cue): Boiling the kettle for your morning tea/lemon water.

The "New" Habit (Stack): Facial Lymphatic Drainage - use our Gua Sha stainless steel facial sculpting tool with a few drops of holi (oil) refining ageless face serum or use your fingertips to gently massage your face.

The Beauty Benefit: This reduces morning puffiness and boosts circulation for a natural glow.

The “Old” Habit (Cue): Brushing your teeth in the morning.

The “New” Habit (Stack): Intention Setting - look in the mirror and say one positive thing about your skin or your day.

The Beauty Benefit: This shifts your mindset to "beauty from within" before the day begins.

By linking the new with the familiar, these healthy shifts feel effortless and less like a chore. It’s a simple, soul-nourishing way to grow your best self, one small stack at a time.

H A I R   &   B E A U T Y 

The red light mask: Our complexions need a bit of help this time of year, and a red light mask that you can use at home is the perfect way to boost skin health. The Lumara VISO anti-aging red light mask uses therapeutic wavelengths to stimulate collagen production and visibly soften fine lines. It’s designed for those seeking a rejuvenated, "lit-from-within" glow by enhancing skin elasticity and evening out tone without the need for invasive treatments.

The SPF: If you’re planning on skiing then you’re still going to need sun protection even in the winter. Our holi (sun) dewy tinted SPF 50+ serum is your ultimate all-in-one: shielding, perfecting, and nourishing in a single step. Powered by 12% non-nano zinc oxide and KLEAIR™ technology, it blocks 98% of UV rays and 35% of blue light without a white cast. Infused with niacinamide to refine texture and even tone, this lightweight formula leaves you with breathable coverage and a natural, lit-from-within glow.

The hair, skin and nail strengthener: with holi (mane), your hair, skin, and nail wishes have been answered with our transformative daily supplement. We combine two daily powerhouses - marine collagen and pearl powder - to create a blend that is rich in essential amino acids and over 30 trace minerals to support flourishing hair, radiant skin, and resilient nails. Need inspiration for how to take yours? Our holi (mane) is heat-stabilized, making it perfect to stir into cookies, fold into coffee/matcha, or blend into smoothies. Check out our Insta stories for delicious recipe ideas!

The body nourisher: If your skin’s feeling a little dry, or looking a little tired, then our holi (body) ageless body serum is here to rescue it! Get the ultimate natural glow with our lightweight serum designed to protect, hydrate, and renew from head to toe. A luxurious blend of omega 9-rich Japanese rice bran oil, organic helichrysum and essential fatty acid-rich rosehip oil means it’s infused with potent antioxidants, moisturizing omegas, and regenerative diketones to firm skin and fade imperfections while leaving a supple, satin finish. It’s more than a moisturizer - it’s a daily ritual for youthful, radiant skin that smells as divine as it feels.

And if you apply it on wet skin while you’re in the shower (turn the water off first!), and pat your skin dry, you’ll discover how to lock in moisture for even softer, smoother skin. By trapping water, enhancing oil absorption into open pores, and creating a hydrating barrier all day, you’ll actually require less product, and you’ll get intense nourishment for glowing, supple skin.

The hair perfume: Treat yourself to this Madame Grey weightless hair mist. Not only does it smell divine, it also delivers hydration and nourishment. Featuring a 16% fragrance concentration, this scented mist harmonizes luxury with skincare, delivering deep hydration and antioxidant defense through a refined blend of aloe vera, green tea, and hyaluronic acid.

F O C U S    O N  :  H A I R   H E A L T H

I’ve shared the story of my hair repair journey previously - from crisis to crowning glory - and at this time of year I like to revisit my routine to ensure I’m doing everything I can to maintain my hair health. Here are a few ideas that can help.

Many of us are experiencing hair shedding - whether that’s down to our age, hormones, or other reasons. Maybe you've started a GLP-1 medication and noticed increased hair shedding? You're not alone (and you're not imagining it!). 

The shedding isn’t usually caused by the drug itself, but rapid weight loss and stress on the body can trigger a temporary condition known as telogen effluvium. It happens when your body experiences a major shift, like losing over 10% of your body weight in a short time, and can push hair follicles into a premature resting (and shedding) phase. 

holi (growth) leave-in hair growth scalp spray: this is our clinically-backed topical treatment proven to improve hair density, thickness, and growth in just 84 days. Its winning combination of copper peptides and other ingredients like Redensyl work synergistically to boost hair growth by increasing scalp circulation, stimulating collagen/keratin, prolonging the growth (anagen) phase, reducing inflammation, and potentially blocking DHT, creating a healthier follicle environment for thicker, stronger hair, with visible results often seen in around 84 days. 

Trade in your towels: Switching to a microfiber towel is a gentle, heat-free way to protect your hair's natural integrity by reducing friction and preventing cuticle damage. Its ultra-absorbent fibers wick away moisture quickly, leaving your locks frizz-free, defined, and remarkably smooth.

To maximize shine and maintain your hair's natural wave pattern, try the "plopping" method: lean forward and gently lower your wet hair into the center of the microfiber towel, then secure it at the nape of your neck to allow the fabric to absorb moisture without disrupting the cuticle. This technique prevents gravity from stretching out your strands, ensuring your hair dries with more bounce, less frizz, and a healthy, glossy finish.

The gentle hair brush: If you want to protect your hair’s natural elasticity and prevent breakage, I’d recommend the Tangle Teezer. It’s super gentle on hair because its patented two-tiered teeth will flex through knots rather than pulling. By gently smoothing the cuticle as you brush, it detangles without snagging, leaving your hair glossy, resilient, and perfectly intact. 

The kindest way to dry your hair: Air drying is the healthiest option, but if you really need to dry it (don’t go to sleep on wet hair) I’d recommend you use a Dyson hair dryer because the heat is controlled. Dyson technology measures heat 40 times per second to prevent damage and lock in natural shine. With ultra-fast drying and intelligent sensors that protect your scalp’s moisture, it delivers smoother, healthier hair without the risk of extreme heat.

W A R D R O B E

The ski suit: I’m planning to hit the slopes in a few weeks and was looking for an alternative to my usual black ensemble! This pink and white gingham Fernie ski bib from Cordova is so pretty and practical. With a flattering and athletic fit, it is crafted from premium 4-way stretch waterproof fabric and lined with plush bonded fleece, so it wraps you in warmth while allowing for complete flexibility. Finished with Swiss hardware for a touch of alpine luxury, a belted waist, and an over-the-boot cut, the Fernie pairs perfectly with the matching Cortina ski jacket.

The moon boot: To match, these Unisex MB Icon Low Pearly Boots in ‘rose’ are the perfect choice. The shimmering Moon Boots are designed to give your cold-weather wardrobe a dreamy, pearlescent glow. The marshmallow pink is just so cute and with their iconic low-profile shape and a touch of celestial sparkle, they’re the perfect way to keep your feet cozy while looking absolutely stunning apres-ski! 

H O M E   &   I N T E R I O R S

The tumbler: Is it art or is it houseware? I like to think it's both! Bring a little joy into your home with these cute and artsy drinking glasses. Each Iridescent Nassau Cup is entirely unique, with a kaleidoscopic blend of earth tones, primary colors, and iridescent textures. They’re created by fusing repurposed glass shards onto a molten core, forming a unique, iridized cup covered in a random array of dots, lines, and sparkles. Standing around 5.5 inches high, they’re perfect for a refreshing and healthy January juice! 

The mixer: If, like me, you’re determined to create even more food from scratch this year - and that includes baking, then you’re going to love this KitchenAid Artisan Stand mixer. Whether you’re making cake batter or cookie dough, it has ten speeds and doesn’t take up your entire counter either! You can find delicious recipes on our Nateur Cooking blog - from healthy gingerbread loaf, protein bars and paleo chocolate chip cookies to our gorgeous Strawberry and Yogurt Sheet Cake - this will give you perfect results!

Wishing you all a very Happy, Healthy and Harmonious New Year!

Love, Jena x