Nateur Cooking with Krissie Oldroyd: Spicy Baked Buffalo Cauliflower Wings

Nateur Cooking with Krissie Oldroyd: Spicy Baked Buffalo Cauliflower Wings

Eating healthy doesn’t have to be boring. It’s still possible to indulge in your favorite foods, while nourishing your body at the same time. Here we share clean versions of delicious recipes that will leave you feeling and looking incredible and not to mention, insanely satisfied!

Name: Krissie Oldroyd

Instagram: @fancyplantsfoodie

Job description: Food Photographer and Recipe Developer

Favorite dish to serve at a dinner party: Eggplant or zucchini lasagna with lots of seasonal salads. Everyone loves a big hearty lasagna dish!

Favorite skin food ingredient and why: Rose oil, it smells lovely and keeps skin moisturized, oh and lots of glasses of water- got to stay hydrated!

Top three Instagram accounts for inspiration:




Must-have cookbook: Minimalist Baker’s Everyday Cooking

Top three kitchen supplies you can’t live without: My blender for smoothies and sauces, a good quality knife for chopping all the veggies, and a lemon squeezer.

Three things you always keep in your refrigerator: Tahini (major hummus lover), leafy greens, and almond milk.

Favorite online shop for kitchen supplies and / or specialty food items:

Go-to quick, healthy meal: Chickpea salad.

Favorite healthy treat: Cacao chia pudding sweetened with dates.

Skincare mantra: Stay hydrated and use a good moisturizer often.

Eat this recipe for: A healthy version of buffalo wings, baked not fried. Serve with salad and potatoes for a healthy family meal or snack on this while watching your favorite sports team play.

Recipe: Spicy Baked Buffalo Cauliflower Wings

Serves 2/ 30 minutes


1 large cauliflower

For the batter:

½ cup plus 2 tablespoons (150ml) plant milk

¾ cup (100g) gluten free flour

1 tablespoon smoked paprika

2 teaspoons chili flakes

2 cloves garlic

1 teaspoon cumin

½ - 1 teaspoon salt

½ - 1 teaspoon black pepper

Optional: 1 tablespoon sesame seeds to sprinkle before baking


Put the oven on to warm up 350 F/ 180 C.

Finely chop or mince the garlic.

Wash and cut bitesize florets from the cauliflower.

Thoroughly dry the cauliflower, this will help the batter stick to the florets.

Mix up the batter 

Dip the florets in the batter to coat them and place on a lined, lightly greased baking sheet.

Sprinkle sesame seeds on coated cauliflower buffalo wings.

Cook for 20 minutes, turning after 10 minutes.

Serve these spicy cauliflower buffalo wings with vegan garlic mayo: a small bowl of mayonnaise and 2 tablespoons of vegan yogurt mixed with a finely chopped or minced clove of garlic.