Nateur Cooking

THE MIRACULOUS BENEFITS OF GREEN TEA

By Maria Villaman As humans, our bodies are under constant attack from oxidative stress. The idea that it is important to be preventative against t...

Nateur Cooking with Mathilde Lacombe

Ultimately, what you put in your body, shows up on your face. We’ve rounded up some of our favorite wellness experts to share their go-to recipe fo...

Crispy Roasted Chicken With Healthy Soy Alternative Recipe

INGREDIENTS 3-4 pound organic chicken Kosher salt Black pepper 6 cloves organic garlic peeled 1 stick of French butter or raw organic butter 4 b...

Say No to Canola

By @jenacovello and @simpleorganix I often get asked about different cooking oils. In my opinion, canola seems to be one of the most toxic on the m...

The Yummy Benefits of Sweet Potatoes And Yams

Sweet Potatoes and yams are one of the most nutritionally dense foods on the planet. Did you know that the rich orange color provides one of the h...

Why We Traded Almond Milk for Macadamia Milk (and a 2 minute recipe!)

By Jena Covello Personally, almonds never make me feel well and I believe it's because they are a bit inflammatory and most are pre-treated with ...

Healing With Celery Juice

By Alexa Ouaknine ***After 10 days of celery juice every morning on an empty stomach, the dry, flakey skin on my legs is completely gone and the in...

Cooking With Oil: The Good And The Bad

By Jena Covello and Alexa Ouaknine ***THESE STATEMENTS HAVE NOT BEEN APPROVED OR REGULATED BY THE FDA. WE ARE NOT DOCTORS, THEREFORE ALWAYS CO...

Chaga Latte Recipe And The Benefits Of Medicinal Magical Mushrooms

Replace coffee with a delicious, anti-inflammatory chaga latte that you will love!

Protein, Fat And Fiber: Your New Best Friends

We love smoothies for breakfast, or anytime, really.

The AIP Autoimmune Protocol You Might Want To Get Behind

The AIP diet, also known as the Autoimmune Protocol diet, is a relatively new, food-based approach to healing the gut in order to reduce inflammati...