Ingredients (makes about 6 popsicles)

• 1 ½ cups fresh berries (strawberries, blueberries, raspberries, or a mix)
• ¾ cup coconut water or almond milk (or Greek yogurt for creaminess)
• 1–2 tablespoons honey or maple syrup (adjust to taste)
• 1 teaspoon fresh lemon juice (optional, for brightness)
• 2 scoops holi (mane) powdered collagen
• Optional: a few fresh mint leaves for a fresh twist

Instructions

Blend the base:

• In a blender, combine berries, coconut water (or alternative), honey, lemon juice, and the 2 scoops of holi (mane).
• Blend until smooth. Taste and adjust sweetness if needed.

Strain (optional):

• If you prefer a smoother texture, strain the mixture through a fine mesh sieve to remove seeds.

Pour and freeze:

• Pour the mixture into popsicle molds.
• Tap molds lightly to remove air bubbles.
• Insert sticks and freeze for at least 4–6 hours, or overnight.

Unmold and enjoy:

• Run warm water over the molds for a few seconds to release the popsicles easily.
• Enjoy immediately or store in a freezer-safe container.

You can layer the popsicles with yogurt swirls for a creamy contrast.

Try adding chia seeds after blending for a boost of fiber and texture.

Swap berries for mango, kiwi, or pineapple for tropical variations.

Health Benefits Breakdown:

Holi (mane):

Skin Health: Boosts elasticity, reduces fine lines, supports hydration from within.

Joint Support: Helps reduce joint discomfort by supporting cartilage health.

Hair & Nails: Promotes stronger, faster-growing hair and nails.

Gut Healing: Supports the gut lining and may improve digestion.

Fresh Berries (Strawberries, Blueberries, Raspberries):

Rich in Antioxidants: Help fight oxidative stress, which contributes to aging and inflammation.

Vitamin C: Supports natural collagen production and strengthens the immune system.

Fiber: Aids digestion and keeps your gut microbiome happy.

Coconut Water or Almond Milk:

Hydration: Coconut water provides natural electrolytes (like potassium and magnesium).

Low-Calorie Base: Almond milk or coconut water keeps it light and hydrating.

Supports Nutrient Absorption: Healthy fats (if using full-fat coconut or almond milk) help with fat-soluble vitamins.

Honey or Maple Syrup:

• Natural Energy Boost: A better alternative to refined sugar, with trace minerals and antioxidants.
• Anti-inflammatory: Especially true for raw honey.

Lemon Juice:

• Vitamin C Boost: Further supports collagen synthesis.
• Alkalizing & Detoxifying: A gentle cleanse for the digestive system.

Overall Benefits

• Glowing skin from within
• Joint and bone support
• Gut health and digestion
• Immune defense
• Hydration and recovery (great post-workout!)