This month we’re celebrating the launch of our latest supplement (all the magnesium you’ll ever need!) and I’ve been fortunate enough to have spent time in some of my favourite places in Europe, exploring ideas for product research and development, balanced nicely by some downtime focusing on self care and self awareness.  

T H E   S U P P L E M E N T S

Most of us are magnesium deficient, even though it's crucial for over 300 metabolic functions. Depleted soil, processed foods, and stress make it hard to get enough from our diet.

That's why I created holi (mag) advanced daily magnesium complex, a delicious key lime pie-flavored liquid magnesium supplement. Our full-spectrum formula features six highly bioavailable forms to support your mind, body, and spirit. It's the best on the market—there's nothing else like it.

What you get with each serving:

• Magnesium L-Threonate - crosses the blood-brain barrier to support memory, clarity and mood

• Magnesium Malate - boosts ATP production and reduces physical and emotional fatigue

• Magnesium Taurate - supports cardiovascular health and parasympathetic nervous system calming

• Magnesium Citrate - relieves constipation, eases muscle tension, and supports digestions

• Magnesium Bisglycinate - aids restful sleep, soothes stress, and it’s gentle on the stomach

• Magnesium Orotate - enhances cellular repair, resilience and long-term vitality

This Monastery of Herbs supplement from Dr Beth at @wellwithinsoho is a herbal tincture that has really helped calm my nervous system.

We all have stressful moments and I’ve found that because astragalus is a powerful adaptogenic herb, it increases resistance to stress and gives me a feel-good boost when my nervous system needs calming. These Astragalus herbal capsules from Nature's Sunshine do a great job.

H A I R   &   B E A U T Y  

THE BODY BALM: Our body (balm) ageless treatment crème is one of our best sellers - especially at this time of year. It nourishes you from head to toe and keeps your skin super hydrated and glowy for hours. If you apply it after your evening bath or shower, your skin still feels velvety soft the next morning. Enriched with hydrating plant extracts, skin-nourishing oils, protective antioxidants, and potent anti-aging actives, body (balm) reduces the appearance of pigmentation, fine lines and wrinkles for soft, supple, and smooth skin -  lifting, firming and moisturizing all in one go. And it really does smell divine. No wonder it’s been called ‘delicious, decadent and completely addictive’! 

THE SPF: This is your timely reminder that you still need to apply an SPF daily! Our holi (soleil) is a skincare and suncare product rolled into one - so you get the benefits of moisturized, glowy skin and level 50 SPF protection. Our formula soaks into the skin and leaves no trace of white cast—just a dewy, supple complexion.

THE POWER OF RED LIGHT THERAPY: Red light therapy is a game-changer for skin health and more. I'm a huge fan of its ability to improve skin health, boost energy, aid muscle recovery and ease joint pain. The best part? It's pain-free and requires zero downtime. For my travels, I always pack the Omnilux Contour Face mask. It's compact and delivers a powerful 10-minute treatment right in my hotel room. The mask uses clinically proven red and near-infrared light to stimulate collagen, fade sun damage, and reduce fine lines and wrinkles. Just a few sessions a week, and you can start seeing a real difference in about a month.

T H E   H A I R B R U S H: I just had to give another mention to the Tangle Teezer - I’m still so obsessed with it and it is just so gentle on my hair even when it’s wet - plus it’s super affordable. 

T H E   H A I R C L I P: Hugely popular, these Emi Jay claw clips are super cute and collectable - and so easy to  keep my hair up in the bath. Brilliantly designed, they really do make even long, thick hair feel properly secured! My favorite is my cherry pie clip, but there are so many to choose from.

W A R D R O B E

T H E   S H O E: These fishnet ballet flats from Alaïa are the perfect easy, stylish summer shoe, even on the hottest of days and evenings. I have a couple of pairs and these last few weeks I’ve loved wearing them around some of my favorite cities, to summer night dinners, and down by the sea too.

S E L F   C A R E

What raises your vibration? How do you create your little bubble of happiness and love? What’s the thing you do that gets you back into alignment? For me it’s travel, specifically to certain parts of the world, my old favorites, where I can disconnect from things I find overwhelming or stressful. Eating tasty home cooked food, spending time in the sun and sea, finding like-minded people who have self-awareness, and spending time with people who make me feel positive, energised and full of love, not drained. Now’s a great time to go find yours.

Love, Jena x